Can we overcome our fears? πŸ’œ

Hello everyone! πŸ˜€Β 

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We all have fears and phobias that frighten us and may worry us time to time, and I was sat thinking today, can we overcome our fears? I have a few fears and also I have a huge fear, well a PHOBIA, of clowns.. yes *clowns* and as I get older it hasn’t gone anywhere!! -.-

I’ve known of people who have therapy and hypnosis to get rid of fears and phobias and that is just mad! I wonder if it works for everyone, that would be so cool. But I guess it is normal to have fears and it’s a huge achievement to overcome them, especially when some of them can make a big difference in your life. Today I’ll be talking about some fears that I have.

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1.Β Clowns – I have had a phobia of Clowns since forever. The name of this is Coulrophobia. Apparently I watched that freaky old film called IT? Some of you may of heard of it, it’s basically a creepy film with a scary clown with HUGE sharp teeth. I was too young to watch it and it emotionally scarred me for life!Β To be honest I don’t think this will ever go away!! It is kind of annoying, when it comes to watching certain films and stuff, but it’s not like I see anything clown related in my everyday life so I can kind of live with it! πŸ˜›

2. Public Speaking –Β This fear is no way as bad as it was back when I used to go to school or college but It still makes me nervous. In school in assembly or something I really, really hated having to go up and stand or speak in front of everyone, I would sit there and pray it wasn’t me up next! I have learnt to just stay calm and breath and that no-one will laugh at me or anything, that’s what gets me through it!

3. WeightΒ –Β So for a long time I feared about being too big for ages, I had a weight problem a couple of years ago which I got over, which I am so glad about. I feared if I ate lot’s I would get fat or if I didn’t excessively exercise I would also just become fat. I used to have a fear of eating a lot in front of people but luckily I have overcome this fear now. I may still worry but I’m a girl, we all do it. Just learn to love yourself, everyone is unique and we are all perfect in our own little way.

4. Being sick –Β I have a fear of being sick, like as soon as I start feeling sick I get overly worried and usually I don’t even be sick at all in the end! I just wind myself up and get me all nervous and anxious and I get so so worried as I hate the feeling of being sick, the smell, the look of it, ew just everything!

5.Β Spiders –Β Apart from my Mum who will just happily pick them up in her hands!! *crazy* A lot of people I know,Β whether it’s big or smallΒ have a fear of spiders. They creep me out big time! Even just a tiny little one I freak out *ARGH* Actually I have seen 2 in my house this week!? madddd..

What are some of your fears? Do you have any? Some of you may have some of the same as the ones I have mentioned. I think in this world if we really try hard enough then maybe we can overcome some our fears we have.

Thanks for reading this post and I hope you enjoyed it! πŸ™‚ *Have a lovely day*

Until next time lovelies, Sophie✨

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